The City of Coeur d’Alene Is excited to announce they are participating in the national “Let’s Move” program. Today nearly one in three children are overweight which puts them in greater risk for diabetes, heart disease, high blood pressure, cancer, and asthma. Cities and communities have teamed with the National League of Cities and the US Department of Health and Human Services to help provide residents, parents, and caregivers with information to help reduce these risks. The best practices include good nutrition, physical activity, and reduction of screen time.

The logo indicates what the food on a plate should look like, by incorporating the food groups. By following the link below you will find some valuable tools such as a new food group explanation, tracking information, recipes, and fun ideas you can incorporate.  Use your browser and go to: Choose My Plate.gov

This link will provide access on:

• Planning analyzing, and tracking your diet and exercise with super tracker
• Daily Food Plans
• Calorie Count for mixed dishes
• Calorie Burn Chart
• Recipes and cookbooks to download including menus on a budget
• How to eat healthy when dining out
• Food safety advice
• Tips on increasing physical activity
• Daily tips and ideas